About Rashmiya

Rashmiya supports individuals navigate anxiety, intrusive thoughts, and interpersonal issues. Rashmiya is passionate about creating a safe space for you to explore your emotions, foster self-awareness, and action change accordingly. She values forming a strong, trustworthy, and judgement-free relationship with you.

Rashmiya has a Bachelors of Social Work from Toronto Metropolitan University (formerly Ryerson) and obtained her Masters in Counselling Psychology from Yorkville University. Rashmiya has 7 years of experience working with individuals on the autism spectrum and caregivers of individuals on the autism spectrum. She believes that everyone deserves an equal opportunity to thrive and is here to support you in that process. She believes that we all have underlying strengths and works to identify and foster them.

Rashmiya can provide sessions in English and Tamil.

Expertise:

• ANGER MANAGEMENT

• ANXIETY

• AUTISM SPECTRUM

• BODY IMAGE

• BURNOUT

• CAREGIVER STRESS

• TRAUMA

• COMMUNICATION SKILLS

• CROSS-CULTURAL ISSUES

• DEATH AND LOSS

• DEPRESSION

• DIVORCE OR INFIDELITY

• EMOTIONAL REGULATION

• FAMILY DYNAMICS

• FRIENDSHIP CHALLENGES

• STRESS

• GRIEVING LIFE TRANSITIONS

• IMMIGRATION AND INTEGRATION

• IMPOSTER SYNDROME

• INTERGENERATIONAL TRAUMA

• INTIMACY ISSUES

• ISOLATION

• LIFE SKILLS

• MAJOR LIFE CHANGES

• MARGINALIZATION AND OPPRESSION

• MARRIAGE AND PARTNERSHIP CHALLENGES

• OCD

• PANIC ATTACKS

• PARENTING CHALLENGES

• PARENTING DEVELOPMENTAL DISORDERS

• PERFECTIONISM

• PERSONAL DEVELOPMENT

• RACIAL CHALLENGES

Approaches

• BRIEF SOLUTION FOCUSED THERAPY

• SOLUTION FOCUSED THERAPY

• STRENGTH BASED

• SELF COMPASSION

• NARRATIVE THERAPY

• MINDFULNESS BASED STRESS REDUCTION

• COGNITIVE BEHAVIOURAL THERAPY

• ANTI-OPPRESSIVE

About Rashmiya Rashmiya supports individuals navigate anxiety, intrusive thoughts, and interpers... Read More